Good Low Carb Foods

Many people don't begin a low carb diet, or don't stay with it, simply because they can't find tasty choices that are also low in carbohydrates. Actually, there are many foods that can be used for meals, in recipes or for snacks, when you're trying to maintain a diet that is low in carbs. Consuming a variety of foods that are naturally low in carbohydrates will allow you to eat a healthy diet that's tasty and also good for you.

Everyone is unique, and the same foods won't work for everyone, but there are foods that are very popular on low carb diets, and you can tailor your recipes to suit your tastes. Fish is a popular staple on low carb diets. But you don't need to restrict yourself to just the well-known types. There are many good low carbohydrate foods, and fresh fish are a healthy part of your low carb diet that you should eat at least several times a week. The best fish for your diet may include orange roughy, Alaskan halibut, trout, wild caught salmon, sea bass, cod and mackerel. Shellfish are healthy low carb choices that are full of taste, too. They include scallops, crab, shrimp, oysters, clams and lobster.

Eggs and egg whites can be included as breakfast essentials or as ingredients in other meals. Free range eggs are often preferred in low carb diets. You're not limited to chicken eggs, either. You might wish to try quail or duck eggs, to keep your diet alive and different from one day to the next.

Red meat is an important staple in low carbohydrate diets, because it allows you to get enough protein for a healthy diet. Lamb is a good choice, as is venison or deer meat. Cattle that have been grass-fed will be a positive choice, as will buffalo or bison meat, as long as the animals were not treated with antibiotics or growth hormones.

Poultry can be included in many low carbohydrate recipes, to make them tasty. Consume only poultry that was never treated with antibiotics or hormones. Some of the most popular poultry choices are chicken, duck, goose and turkey. Wild bird meat is also on the list of good low carb foods that provide quality low carbohydrate recipe mainstays, so add pheasant, wild turkey and quail to your list.

You should include vegetables and fruits in any diet, too, so that you reap the rewards of their many vitamins and nutrients. Vegetables that are not starchy are the best for your diet, including collard greens and spinach. Good tasting vegetables to use for recipes and healthy snacks or salads include Romaine lettuce, cauliflower, asparagus, cucumbers, mushrooms, turnip greens and celery. You can also add cabbage, zucchini, cilantro and mustard greens. Vegetable leaves and stems can help you to prepare healthy salads that are low in carbohydrates.

Fresh fruits are good choices, as parts of recipes or as snacks. Include fresh strawberries, raspberries and blueberries, and deduct any carb count from your allowance for each day. These do contain sugar and carbs, so they should be enjoyed sparingly.

Oils add omega fatty acids to your diet, so use them as desired in your recipes. Some of the best choices are extra virgin olive oil, flaxseed and canola oils. By using all these different good low carb foods, you can add good taste to your low carb, heart healthy diet.

Maintaining A Healthy Diet While At Work

One of the problems that many of us face when we work for a living is the fact that it can be quite difficult to eat healthily through the day. As a matter of fact, we may find that we are simply grabbing something as quick as possible from vending machines or candy machines that may be at our place of business. Quite obviously, this is not going to result in our having the optimum health that we would desire and it can actually cause problems in the long run that are difficult to control. That being said, what are some of the things that you can do to ensure that you are eating as healthy as possible when you are stuck at work?

One of the more obvious points to eating healthy is the fact that you must be prepared in advance. If you are leaving everything to chance, it is likely that you are going to be hitting one of the candy machines in your office at sometime during the day. This can be disastrous for your waistline, as well as your overall health. If you plan in advance, on the other hand, and bring yourself some food that is healthier than what comes out of the vending machines at work, you will be in a better position. What are some of the options that are open to you?

Some people find that it is very beneficial to do all of their cooking on one or two days every week. If you cook on the weekend, it is often possible for you to cook enough that you will be good for the majority of the week. Having the food prepared in advance and even distributed in smaller Tupperware containers will make it easy for you to grab a pre-prepared lunch and take it with you in the morning. This will help you to avoid the fast food restaurants and the other unhealthy options that are available to you in the work environment.

Another thing that you are going to need in order to be successful with eating healthy is proper motivation. When you are first starting some type of a healthy eating regime, it can be very difficult to stick with it for the long run. As a matter of fact, it is often estimated that you have to go at least 21 days without a particular food or type of food before it becomes a habit. If you are able to stick with it for that long, you may just find that you are able to avoid it for the rest of your life.

One final thing that you should consider is the fact that being healthy is not just a matter of eating healthy. Exercise and getting plenty of rest are also going to play key parts in being healthy at work and in your home environment. Get outside and get some fresh air when possible and if all you can do is walk, by all means go for a walk. The more you spend time exercising, the less you will have a problem with your health.

The author has worked in the food industry for many years and can see the rise in healthy food consumption in the market. He suggest to those who work in a office, to replace the candy machines they have in there with some healthy vending machines alternatives. This will help them stay away from junk foods and maintain their healthy diet.